10 Healthy Habits To Commit To, especially Before You’re 30

Whether you’re in your teens, thirties or in your sixties, there are some healthy habits that each of us should commit to for the sake of our bodies and in order to maintain our health as long as possible. It isn’t about longevity, but rather having a wonderful quality of life, for as long as […]

Chinese Traditional Medicine: A PMS Fighting Ninja

The mysteries around Ancient Chinese Traditional Medicine are vast and alluring, even when it comes to periods! The Ancient Chinese believed that PMS was caused by an imbalance in the Qi of the reproductive system. In fact, many Asian cultures use Traditonal Chinese Medicine products to treat hormonal imbalances, one of the primary causes of […]