Back Pain: What’s Normal, Period-Related, and Not

Periods aren’t only a pain in the ass… they’re also normally pains in the back! It’s totally normal to get lower back pain during your period, but we’re here to help you understand what’s normal, in relation to PMS and periods, what’s excessive, and ways to deal with it! First, let’s understand why our backs […]

Chinese Traditional Medicine: A PMS Fighting Ninja

The mysteries around Ancient Chinese Traditional Medicine are vast and alluring, even when it comes to periods! The Ancient Chinese believed that PMS was caused by an imbalance in the Qi of the reproductive system. In fact, many Asian cultures use Traditonal Chinese Medicine products to treat hormonal imbalances, one of the primary causes of […]