10 Healthy Habits To Commit To, especially Before You’re 30

Whether you’re in your teens, thirties or in your sixties, there are some healthy habits that each of us should commit to for the sake of our bodies and in order to maintain our health as long as possible. It isn’t about longevity, but rather having a wonderful quality of life, for as long as […]

4 Pieces of Women’s Health Jewelry

Attention, ladies. It’s not like we need any more reasons to buy jewelry, but in case you’re itching for your next purchase or a gift for mother’s day this weekend, here are a few pieces of women’s health jewelry that can actually enhance the feminine experience! It was just a matter of time that tech […]

5 Signs of Hormonal Imbalance

As an almost-30 year old woman who takes medication for hypothyroidism, poly-cystic ovarian syndrome, depression, hormonal imbalance and insulin regulation, I can tell you that a healthy endocrine system is the key to figuring out your overall health. From websites like WedMD to health apps prescribed by doctors (even period-tracking apps), the resources available to […]